A typical class will start with a short settling in practice, some gentle limbering movements to warm up the body, an asana practice, followed by pranayama (breathing practice) and guided relaxation to finish. Yoga Philosophy is integrated throughout.
If you have an injury or medical condition contact me to discuss your needs. In most cases I will be able to make the relevant modifications for you so that you can practice safely and comfortably.
If you are new to Yoga Elephant please complete the New Client Form and return via email. You can download the form here.
Payment for classes can be made via cash in person, bank transfer or PayPal. Details to be provided upon class registration.
Mondays
9:45am – 10:45am
Slow Mindful Yoga
Emphasis is placed on rhythmic deep breathing with slow mindful movement to connect, the body breath and mind in the present moment. Think meditation in motion! You will be encouraged to practice slowing down and moving with more awareness, balance and grace. A greater degree of focus will be placed on relaxation. This yoga practice will give you an opportunity to disconnect from your everyday stresses and pressures by literally slowing down the body and with time the mind to be more present in the moment.
Suitable for all levels of experience.
In Person:
Esher Rugby Club
369 Molesey Road
Hersham
KT12 3PF
£12 per drop in session or £50 for 5 sessions if you want to do a block booking
Limited availability, contact me to book.
CONTACT MECancellation policy: If you cancel less than 12 hours before the class and I am not able to fill your reserved space, full payment will be required. However, if I need to cancel the practice for any reason, you will receive a full refund.
Wednesdays
7:15pm – 8:30pm
Hatha Slow Flow
You will be guided to move your body slowly and deliberately into different asanas that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness by placing emphasis on controlled breathing. You will be offered different asana options so that you can move at your own pace. In other words by listening to your body on the day you can decide whether you want to practice more gently or whether you want a stronger practice. This class has an extended pranayama and guided relaxation practice.
Suitable for all levels of experience.
In Person:
Lower Green Community Centre
Recreation Ground
Farm Road, Esher
KT10 8AU
£10 per drop in session or £40 for 5 sessions if you want to do a block booking
Limited availability, contact me to book.
CONTACT MECancellation policy: If you cancel less than 12 hours before the class and I am not able to fill your reserved space, full payment will be required. However, if I need to cancel the practice for any reason, you will receive a full refund.
Thursdays
9:45am – 10:45am
Slow Mindful Yoga
Emphasis is placed on rhythmic deep breathing with slow mindful movement to connect, the body breath and mind in the present moment. Think meditation in motion! You will be encouraged to practice slowing down and moving with more awareness, balance and grace. A greater degree of focus will be placed on relaxation. This yoga practice will give you an opportunity to disconnect from your everyday stresses and pressures by literally slowing down the body and with time the mind to be more present in the moment.
Suitable for all levels of experience.
In Person:
Esher Rugby Club
369 Molesey Road
Hersham
KT12 3PF
£12 per drop in session or £50 for 5 sessions if you want to do a block booking
Limited availability, contact me to book.
CONTACT MECancellation policy: If you cancel less than 12 hours before the class and I am not able to fill your reserved space, full payment will be required. However, if I need to cancel the practice for any reason, you will receive a full refund.
Special Events, Workshops And Retreats
YOGA AND A MUSIC CIRCLE SPECIAL EXTENDED PRACTICE
Sunday 3rd March 2024
3:00pm – 6:00pm
I am delighted and excited to share another beautiful offering with you… The purpose of this practice will be to unwind the mind and rejuvenate the body!
For the first hour, we will create a Music Circle under the guidance of Kate, a wonderful yoga teacher. Using drums and a variety of percussion instruments, we will use simple exercises to quickly build confidence in finding your own rhythm. Tuning into those around you by listening and responding to them we will create a sense of unity and harmony in a fun and engaging way.
We will then engage in a nourishing and cosy Restorative Yoga Practice led by me. This style of yoga “restores” the body to its parasympathetic nervous system function, which in turn helps you rest, heal and restore balance. By allowing more time in each asana (posture) and deeper breathing, restorative yoga helps elicit the relaxation response. This response can help slow breathing, reduce blood pressure and produce a feeling of calm and increased well-being. A key feature of restorative yoga is the use of lots of props like blankets, pillows and blocks. The props help you hold passive asanas for longer without exerting or tiring your muscles. It also allows you to feel comfortable and supported, regardless of your experience with yoga. Ultimately allowing you to release tension.
We will finish with a deeply relaxing Yoga Nidra Practice. Yoga Nidra literally means yogic sleep. It is an ancient technique where you enter deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, and mind relax. We become free from the concepts of time, space and reason.
Where:
Lower Green Community Centre
Recreation Ground
Farm Road, Esher
KT10 8AU
There is plenty of free parking on site!
Investment:
£30 to be paid in advance to secure your space.
*** If music is not your thing…. No problem, join us for the Restorative Yoga and Yoga Nidra Practice only from 4:00pm to 6:00pm – £25. ***
There are limited places available.
CONTACT MECancellation policy:
The practice fee is to be paid in advance to secure your space. The fee is non-refundable if you are no longer able to attend, unless I am able to fill your space. However, if I need to cancel the practice for any reason, you will receive a full refund.
Pregnancy Yoga
Pregnancy yoga is suitable following your 12-week scan and subject to clearance from your GP or midwife.
I am passionate about making yoga accessible for everybody and Every Body. My class is therefore small and intimate, so that I can give you the necessary attention to meet your unique needs.
A yoga mat and all other props will be provided. You just need to bring yourself.
The main aims of my class are to prepare your body mentally and physically for the birth of your baby, and also to give you an opportunity to connect and share the highs and lows of this journey with other parents-to-be.
This class may not be suitable for you if you are looking for a strong yoga practice and/or you want a fast and dynamic class, so that you feel like you’ve ‘worked out’.
BENEFITS:
* Gives you time to connect with your baby
* Calms the mind
* May improve sleep
* May help to reduce stress and anxiety
* Relieves muscular tension and other aches and pains
* Supporting your changing body
* May help you to find balance – physically and emotionally
* Prepares your body and mind for labour and birth
* Meeting other parents-to-be
Suitable for all levels of experience.
New group class dates coming soon.
***I also offer One to One bespoke Pregnancy Yoga classes.***
Contact me to register your interest.
CONTACT ME
Postnatal Yoga Classes
- Postnatal Yoga (6 weeks plus post birth)
- Baby and Me Yoga (6 weeks plus post birth until baby starts crawling)
New group class dates coming soon.
***I also offer One to One bespoke Postnatal Yoga classes.***
Contact me to register your interest.
CONTACT ME
Private Classes
I also offer bespoke private classes for individuals or small groups, working around your schedule and focussing on your specific needs or interests.
One to One Yoga Session – 75 minutes
SINGLE: £55
5 PACK: £250 (£50 per session)
10 PACK: £450 (£45 per session)
Small Group Yoga Session – 75 minutes
2 – 3 people: £65
4 – 5 people: £85
6+ people: £100
Get in touch for more information and availability.
CONTACT ME
Yoga In The Workplace
Employee wellbeing has never been more important! Yoga is a wonderful way to support the mental and physical health of your staff. A regular yoga practice may prevent burnout, reduce stress and anxiety, lead to increased morale, focus and productivity.
My classes are suitable for everyone and Every Body, no matter their shape or size, fitness level, physical ability, age or gender. This bespoke practice can take place on a chair or mat.
I offer corporate rates to businesses and organisations, which will depend on your specific requirements.
CONTACT ME FOR A CONSULTATION
